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U is for Ujjayi
U is for Ujjayi. Ujjayi is a Pranayama practice which I would advise you learn with a teacher to start with. When done properly it...
AndBeYoga
Jan 31, 20242 min read
T is for Trust
In the flow of our lives it is necessary for us to trust. Ourselves, each other and our surroundings. In this blog I'll focus on self...
AndBeYoga
Jan 9, 20242 min read
November Spanish Mountain Retreat
Planning in full flow for #NovemberYogaRetreat in the beautiful Spanish Pyrénées All of the classes are themed around a subject close to...
AndBeYoga
Sep 13, 20231 min read
S is for Somatic Movement
(English below) Alphabétique Avantages du yoga S: Somatique "La plupart d'entre nous se considèrent comme des créatures pensantes qui...
AndBeYoga
Jul 13, 20233 min read
2 Handy inner thigh strengtheners for pelvic floor health.
​Two handy exercises I learnt on my recent training, Postnatal rehab with Amy Fergus Fuller. Video 2: Both exercises help strengthen the...
AndBeYoga
Apr 6, 20231 min read
R is to Reset
Words by Deb Dana, from her book Anchored. The brain and the body had often been treated as two different enteties in the West. It's...
AndBeYoga
Mar 27, 20232 min read
Q is for Quality
Alphabetical Benefits of Yoga: Q = Quality Let's start with quality of breath. On average we take about 20,000 breaths a day. I never...
AndBeYoga
Mar 25, 20232 min read
P is for Postpartum
Alphabetical Benefits of Yoga P is for Postpartum: It may have been two years since I last wrote an Alphabetical Benefits of Yoga post! I...
AndBeYoga
Feb 4, 20223 min read
O is for Osteoporosis
Bones are living, organic dense layers of tissue. Cells within our bones are constantly breaking down and rebuilding. Osteoporosis and...
AndBeYoga
May 5, 20202 min read
Alphabetical Benefits of Yoga, N
​N is for the Nervous System. I don't need to point out that we live in a fast moving world. Think about the last time you sat in...
AndBeYoga
Feb 26, 20202 min read
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