U is for Ujjayi
U is for Ujjayi. Ujjayi is a Pranayama practice which I would advise you learn with a teacher to start with. When done properly it...
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AndBeYoga
Apr 6, 20231 min read
2 Handy inner thigh strengtheners for pelvic floor health.
Two handy exercises I learnt on my recent training, Postnatal rehab with Amy Fergus Fuller. Video 2: Both exercises help strengthen the...
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