Postnatal Circle

A space where you can just be you whilst learning useful somatic and yogic tools to help re find or remain centred.

A space to move, discover and share.

We'll explore tools to understand and navigate the nervous system to help with familiar issues such as anxiety, doubt, sleep and fatigue along with physical exercises to support the breath and the body.

What we will explore

The Breath

We'll explore how we are breathing and how it may be having an affect on our posture, pelvic floor and even our energy. I'll share some gentle movements and asanas that can increase our awareness and quality of breath

Posture

From the feet up! Exploring the relationship between our feet and pelvis and pelvis and spine. How are you rocking your babe?

We'll look at exercises to help decrease back and shoulder pain.

Core Strength

Engaging the core and how we are recruiting the core during movement. We'll explore movements & exercises to increase core strength and ways to help heal diastasis recti.

Caesarean Scars

We'll look at ways to help heal scarring gently yet effectively looking at techniques such as massage and dry brushing.

Your Mind

It' not just our bodies on the outside that have experienced massive changes, our hormones are experiencing monumental shifts. This is a space where we can explore ways to centre ourselves when we need to.

Your Pelvis

Did you know it is just as important to be able to relax your pelvic floor as it is to engage? Did you know that your pelvic floor has a relationship with your diaphragm? We'll be looking into this and what it means for our bodies.

When little drops of water combine they can make one mighty beautiful wave.

Where & When

Location: your home via Zoom

Friday afternoons, starting February 7th until June 27th

Time: 14h - 16h France/ 13h-15h UK time

Groups are limited to a maximum of eight people.

252€ for the whole course. You can pay fully, or in 3 instalments.

Recordings of the practices (not the conversations) available if you can't make a live session.

Babies, toddlers and children are welcome.

You can find some of my somatic and yoga videos on YouTube.

https://www.youtube.com/@AndBeYoga

Your Body, Your Breath, Your Mind

This is not your average yoga class. We will spend some time sharing (if you're happy to) .